Individual Therapy

It’s time for some YOU time.

Sometimes, issues arise that are hard to navigate alone. You might feel a little lost and need to gain some self-awareness about connecting with what you enjoy and desire in life. It might be that you never made the time to connect with yourself, but it sounds like a good idea.

Relationships are essential and require give-and-take from all parties involved. You want to feel good about your life and the relationships you build with others. Perhaps you have difficulty communicating your feelings or setting boundaries, making establishing meaningful relationships difficult.

Life may present challenges, and coping with those challenges can be difficult. You need to learn how to feel less anxious.

Maybe you want time for some self-exploration so you can have a positive connection with yourself.

Individual therapy provides that YOU time.

Working with a therapist one-on-one allows you to converse with someone who listens and provides advice without judgment.

In individual therapy, you can gain insight and learn tools to help you navigate issues and concerns that stand in the way of achieving your desired life.

You can better understand your thought processes, learn to manage stressful situations, and communicate with others.

Individual therapy provides a time to express your feelings with someone with your best interests at heart.

Starting therapy can seem scary.

I’ll help you understand what to expect and help ease your mind and heart.

The relationship we build is one of the most essential parts of our work, and I’m good at creating it. I’ll work hard to understand your background, experiences, thoughts, and emotions.

We’ll then work together to identify the narratives you hold and which of them serve you. We’ll determine your needs and put you on the path to getting them met. Let’s rewrite your story.

Reach out today. I can offer a free consultation, during which we can discuss whether we’re a good fit. Don’t wait any longer to deepen your connection with yourself and feel good about your journey.